1dd vou gelar

https://thoughtbrick.com/wim-hof-method/wim-hof-method-ice-bath-challenge/

Citando:
"About the Wim Hof Method

Similar to Tummo, the Wim Hof Method is about inner power, meditation and being able to control your body’s immune system and temperature by doing meditation, certain breathing techniques, visualisations and physical exercises. It’s also been scientifically proven to influence the Autonomic Nervous System and the innate immune response, as well as being an incredibly powerful meditation technique."

1dd vou musclar

https://www.menshealth.com/fitness/a22590894/best-workout-for-men-over-40/

Citando:
"Jack teaches you to twist and rotate, not just lift weights. Men of all ages will handle resistance from new stances, building next-level balance and core stability. You’ll add muscle, strength, and athleticism with Jack’s mobility flows, push-pull supersets, and no-rest circuits.

Power through this workout three times a week for four weeks for flexibility and a shredded core. You’ll feel younger, too!"