https://thoughtbrick.com/wim-hof-method/wim-hof-method-ice-bath-challenge/
Citando:
"About the Wim Hof Method
Similar to Tummo, the Wim Hof Method is about inner power, meditation and being able to control your body’s immune system and temperature by doing meditation, certain breathing techniques, visualisations and physical exercises. It’s also been scientifically proven to influence the Autonomic Nervous System and the innate immune response, as well as being an incredibly powerful meditation technique."
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