1dd vou microprogressar

https://www.nytimes.com/2018/01/22/smarter-living/micro-progress.html

Citando:
"Enter micro-progress.

Pardon the gimmicky phrase, but the idea goes like this: For any task you have to complete, break it down into the smallest possible units of progress and attack them one at a time.

Let’s say you’re an editor with a weekly newsletter to write. Rather than approach that task as “Write Monday’s newsletter,” break down the very first steps you have to take and keep slicing them up into tiny, easily achievable micro-goals, then celebrate each achievement. Step 1: Open a Google Doc. Step 2: Name that Google Doc. Step 3: Write a single sentence. And so on.

This is an idea that has been given many names — the 5-minute rule, the 2-minute ruleand the 1-minute rule, to name a few — but these techniques only get you going on a task. My favorite expansion of this concept is in this post by James Clear."